Well it looks like I’ve gone from an XL or L to a size S again. I don’t remember the last time that I bought shirts in that size. I can actually wear fitted shirts once more. I bought a … Continue reading →

More tips equals more fat lost! Listen up! 1.    When you see fat in the meat, trim it, even before you cook it! 2.    Choose lean! In shopping for meat, opt for the lean parts. A great clue is that … Continue reading →

The calculus required for Obama to win enough votes against John McCain appears to be based on fantasy math.  There are times were things just cannot line up, no matter how much people wish they could. But Obama has to … Continue reading →

Hello everyone, not much new on this front. Need to get laundry, cleaning, packing and definitely exercise today!! obit finally got published yesterday so I’m clear on times now. After the service we’re going to an Italian place for lunch. … Continue reading →

Why Cardio Doesn’t Work for Fat Loss By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Cardio exercise is such a strange thing. In theory, it should work perfectly well for all men and women, but as anyone who has tried it knows, … Continue reading →

16 arrested over possession of drugs at party Jun 29, 2008 – 7:11:33 PM CET The anti-drug squad of the police is holding 16 people under arrest after they were found in possession of illicit drugs during a party, the … Continue reading →

Here is the thread for week 14. Since we (which means I) got messed up number wise last week, it is really week 14. We won the weigh in with a 30 pound loss I am really excited, but I … Continue reading →

It’s imperative I bang on something or play something on a consistent basis. Not because I’m fearful of getting rusty, but because it’s a major part of my life. There’s no doubt in my mind I’ll be making music, in … Continue reading →

More evidence that the U.S. is suffering from a severe epidemic of dumbitude (italics mine): Read the rest of this post… | Read the comments on this post… More: continued here

(NaturalNews) This interview is an excerpt from Kevin Gianni’s The Healthiest Year of Your Life, which can be found at (http://thehealthiestyearofyourlife.com) . In this excerpt, Jim Katsoulis, shares on what changed his life and how changing your thoughts can change … Continue reading →