If you choose to diet 24 hours a day, 7 days a week, it may not be the pounds that you say goodbye to first. It may be your sanity. Dieting with no breaks can lead to a feeling of depression. If you do it, you’re setting yourself up for a life of suffering with no foreseeable alleviation and redemption. In other words you’re setting yourself up to fail! What you need to do is give yourself a cheat day or a cheat meal. This is one day a week where you can indulge in a favorite meal. This way y

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