In a previous weight loss tip I wrote about the only overarching way I know of that will allow you to healthily lose weight and then continue to keep it off. That is, to gradually transition to a health focused lifestyle. I mention this because it ties in with today’s weight loss tip. Yesterday I was reading about Professor Adrian Bauman, of the University of Sydney and director of the Australian Center for Health Promotion, who recently addressed an obesity forum here in Australia. The fo

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