by Rowena French A very common problem that stops people from successful weight loss is using food as a reward. For adults, almost all social activity revolves around food or drink so it is easy to associate food with celebration. Generally the cake, cookies and ice cream we eat at celebrations and wash down with equally celebratory champagne is not the type of food that we would include on a calories loss diet in a serious effort to regain our healthy body. Did you win a big contract at work

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