by Jude King When people want to lose weight, many times they are working toward a short term goal. They want to lose weight for an upcoming event such as a high school reunion, a wedding, a vacation or a party. They will often try dramatic weight loss techniques which require the dieter to eat only one type of food, take a supplement, or eat too few calories. Many of the rapid weight loss programs can be very dangerous to your health and the promised results may not be a reality. It is very

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