Learn some sleep barriers ,discover and find out strategies for getting a good night’s sleep that you deserve most. INSOMNIA -> The type of insomnia that causes you to wake through the night or in the early morning hours can be caused by both external and internal factors, explains Dr. Yan-Go, a neurologist and psychiatrist, as well as the medical director of the UCLA Sleep Disorders Center. While it’s normal to experience an occasional bad night of sleep, if your sleep problems b

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