Metabolism plays an important role in our weight loss. That is why we all want to know how to boost this mechanism in order to enjoy the benefits of losing our body fat. But what exactly is metabolism and how can we control it? Metabolism refers to how much calories we burn every day. You might imagine it like a fat burning machine in your body. The level of our metabolism is controlled by many factors like age, hormone levels, activity level, the ratio of fat and muscles on your body, the fo

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