by Dan Beckwith Let’s talk a minute about what to eat. Any good, healthy diet will include vegetables. But, for foods that speed up your metabolism, what kind of vegetables should we eat? To boost our metabolism, as part of a healthy, balanced dietmost any type of vegetable will do the job. But if you really want to see the weight start pouring off of you, you need to start considering calories. Calories are easy to understand, if you think of them as energy. You eat something – it coul

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