If women just take a precise good balanced diet that contains all of the nourishment they need then a lot of them would not lack any anti-oxidants, vitamins and minerals. They will be able to get these nutrients from various food resources and would not need to complain. There is only a “good” balanced diet; there is no “perfect” balanced diet so still women’s health is not also perfect. That is the reason why doctors and medical experts recommend the use of health supplements like multivitamins

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