We’ve all heard thes saying “no pain no gain!For losing weight can be traumatising! Let’s not be like the deranged crowd, simply following the latest dieting trend … We leap onto the dieting treadmill only to be thrown off again with our confidence depleted and our energy drained, only to get back on the same treadmill and little way down the road, only to fail once again! The fact is that many people who are only slightly overweight still desire to become slim and trim and lose weight

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