True, not all liquid diets are the same, but all liquid diets suck, big time. Okay, there is one exception – the Velocity Diet. Do not get me wrong, I am not saying that the Velocity Diet is not as dangerous as other liquid diets – it is, if you do not know what you are doing – but unlike other liquid diets, the Velocity Diet provides an ample amount of protein, calories, and healthy fats.So what about other liquid diets, what is wrong with them? There is a reason why doctors and smart nutrition

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