by Stephen Trenen Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible – all which can be achieved by learning some nutrition basics and incorporating them in a way that works for you. Choose the types of foods that improve your health and avoid the types of foods that raise your risk for such illnesses as heart

More: continued here