Who Knew?
I’m sitting here blogging, perched oh-so-carefully atop my exercise ball. I learned that if you trade your chair for an exercise ball, you can burn up to 350 calories per day (if you work an 8 hour day) with the added benefit of strengthening your core, achieving balance, improving posture and circulation, and just generally getting fitter.* Know what? I feel a little silly but once you get used to it, it’s very comfortable. I don’t think I’ll be sitting on the ball at the drawing board or a
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